Modern Mental Healthcare for Women
HAVE YOU SEEN THE STATS ON BURNOUT AND WOMEN’S MENTAL HEALTH?
They don’t look great, my friend.
It’s my mission to help change that.
As women we’re taught to believe that we must sacrifice ourselves for the good of others.
We learn the skills needed to navigate our jobs and take excellent care of others, but NOT the tools we need to take care of ourselves in the process.
We’re exhausted. The mental and physical burden of trying to balance it all is enormous. We are doing so much, with little rest, and without the support we crave.
As women, we’re conditioned to burnout.
BUT THIS DOESN’T HAVE TO BE YOUR STORY.
If you’re looking for a personalized, integrative approach to your mental health and wellness, I can help.
I offer a blend of evidence-based strategies and techniques personalized to you, always taking into consideration the delicate balance between mental and physical health. Depending on your unique needs, our approach may consist of a combination of coaching, counseling, traditional and integrative healthcare, and lifestyle based education and guidance.
I’ll teach you the important tools and strategies you need to thrive in your life, and I will help you actually put it all into practice.
The best part is - I am beside you each step of the way, offering you the guidance and attention you need to feel empowered and supported on your journey.
You don’t have to feel exhausted all of the time.
I will help you create a path forward so you can feel healthy and whole.
Hi, I’m Kristin.
I’m a licensed Nurse Practitioner in Ontario, Canada, and I’m also a mindset and wellness coach.
I’m also a wife and a mother to three amazing daughters. Mostly though, I’m just like you – a human being with a brain just like yours, imperfectly navigating my way through the ups and downs of life.
Like many other Nurse Practitioners, I entered into healthcare with a strong desire to help people. I worked my butt off to get the degrees and the titles and the perfect job. I dreamed of the house and the family and guess what? I achieved it all. But when I got there, I still didn’t feel content. In fact, I felt depleted and exhausted and disconnected.
I hit my breaking point after years of living life on high speed. Day after day of long hours, taking care of patients, managing a household and family, and trying to be a perfect mom all while feeling constant guilt for working and like I was failing at everything all at once.
I felt so confused about why I wasn’t happy. I had it all, right? My life looked amazing on paper but I was miserable inside. I felt like I should be able to figure it out on my own. I was smart, successful, strong. But I had lost my spark, my passion and my sense of purpose. I was just going through the motions and felt unfulfilled inside a great life.
I started searching. On the advice of a friend, I hired the supports I needed. I was skeptical and guarded. I believed I should be able to do it on my own. But the truth was - I couldn’t.
What I discovered is that it is that there is no magic bullet on path of healing. Mental and emotional health is impacted by many things and each area needs to be explored, understood, and addressed.
MY MISSION IS TO SUPPORT AND EMPOWER YOU IN YOUR MENTAL HEALTH JOURNEY,
WHAT IF I TOLD YOU IT’S POSSIBLE TO CREATE A LIFE THAT YOU ACTUALLY WANT TO LIVE IN?
That it is possible for you to enjoy the moment and be fully present for yourself and people you love.
That you can prioritize your own wellbeing and the world will not collapse around you.
That you are able to create more connected relationships, more impact at work, improved physical and emotional health, and more purpose and fulfillment in life… without needing to throw away one thing to have the other.
IT ALL STARTS WITH MAKING A DECISION TO CHANGE.
